Sisters on Track poster
PGPICK SELECTION21
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LITTLE DREAMERS · BIG FEELINGS
PG2021·1h 36m·Documentary / Sports

Sisters on Track.

Three Brooklyn sisters find their stride with a community behind them.

Track brings Tai, Rainn and Brooke Sheppard national attention while their family is recovering from homelessness. This documentary follows the sisters through training, school and the challenges of growing up. Their mother and coach help them look beyond medals toward education, confidence and the choices that will shape their lives.

Why it’s a little special

The sisters’ different personalities and their coach’s practical support give families plenty to discuss about teamwork, perseverance and the help young athletes need away from competition.

BEFORE YOU PRESS PLAY

Know the story.
Know your little people.

PG
Parental guidance suggested

US film rating

The official US PG rating cites thematic elements, brief sex-ed discussion and some language. The documentary discusses homelessness, poverty, family trauma and bereavement. A brief conversation concerns puberty and sexual health. Athletic pressure and difficult family circumstances make this a more demanding watch than a simple sports victory story.

Our notes are a starting point, not an age recommendation. G and PG films can still include intense moments. You know your family best.

BEHIND THE SCENES

The little details.

Directed by
Corinne van der Borch, Tone Grøttjord-Glenne
Starring
Tai Sheppard, Rainn Sheppard, Brooke Sheppard, Tonia Handy, Jean Bell
Documentary participants appear as themselves. Primary film credits identify a story consultant rather than a screenplay writer; no screenplay credit is invented.
Produced by
Anita Rehoff Larsen, Tone Grøttjord-Glenne
Release date
June 23, 2021
Runtime
96 minutes
Genre
Documentary, Sports
Studio
Sant & Usant / Netflix
Language
English
YOUR SOFA. YOUR CINEMA.

Where to watch.

A good story is one click away.

United States All viewing options on JustWatch (opens in a new tab)

Including rent & buy

With a subscription1

Checked via JustWatch. Availability and plans can change. Add-on channels require a separate subscription; some plans include ads.

Film facts: Official Sisters on Track film website; composite factual record · additional source . Checked 2026-11-11. Parent notes and recommendations by PG Pick. Artwork belongs to its respective studio.

A LITTLE PREVIEW

Sisters on Track · Official trailer